7. Which of the following statements about stretching is FALSE? • Stretching is important to improve flexibility.
• You should stretch at the end of every workout session.
• When your muscles are warm they are more pliable, so there is less risk of injury when stretching.
• When the stretch becomes painful, try to reach farther.

DEFINITELY when the stretch becomes painful, try to reach farther

Explanation:

You can tear and seriously damage muscles and ligaments doing this. It's better to stretch in smaller incriments and to not do this.

his week a heat wave will be hitting, and most of the country will be experiencing temperatures above average for july. due to humidity, the temperature outside can feel even warmer than it actually is. this adjusted temperature, often referred to as the “feels like” temperature is called the heat index. the chart shows the heat index, which is calculated based on temperature and relative humidity. use this chart to answer the following questions.  

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there