When is the best time for an athlete to drink fluids? 20 minutes before a sporting event before, during, and after a sporting event when a person is thirsty 20 minutes after a sporting event

You should always drink fluids before a sports event

Explanation:

it is also good to drink water during the event but it is more important to drink water before the event so you will not become dehydrated during the event.

In my opinion you should drink water before, during, and after an event.

nope, but i have cleaned my brush in my cup of not as potentially harmful but nevertheless, very upsetting for scottish/british folks. especially if you've used the last teabag for it

explanation:

there could be something in that . . i am indeed an old scottish man!

there's a bit of bolshie-ness with it too though. i won't let go of the old ways . . tea and whisky . . whether the young whippersnappers like it or not!