Snacking on fruits and vegetables and drinking water throughout the day will help
you avoid over eating and consuming empty calories.

True

Explanation:

You will be filling up on more nutritional items.

That would be true because eating those fruits and vegetables it makes good calories that are better than like eating for example a bag of chips.

Explanation:

I hope this helps if it doesn't sorry :(

Have a good day and stay motivated :)

exercising at a moderate intensity, and slowly increasing the duration.