What benefits do we get by preserving our customs write any three also suggest the ways of conservation of them please answer

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases. 

Endurance would be my answer

Answeras soon as the cord has stopped pulsating;