What does Puddicombe describe as the result of not taking any time out to simply look after our brains?

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

i would suggest the best recommendation want to get out of the vehicle and look around to make sure their isn't anyone near or behind the vehicle.

explanation:

answer; the terminally ill;