Explain the guidelines for teens for eating

 -Eat 3 meals a day, with healthy snacks.

-Increase fiber in the diet and decrease the use of salt.

-Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your adolescent's intake. Whole fruit is always a better choice.

 -Eat balanced meals.

-try to bake or broil instead of fry.

 -decreases, if necessary his or her sugar intake.

- Eat fruit or vegetables for a snack.

 -Decrease the use of butter and heavy gravies.

  - Eat more chicken and fish. Limit red meat intake, and choose lean cuts when possible. 

Iwould say being around others who are not drug free is the wrong step because your peers are likely to influence any new or past habits