Health, 29.10.2020 22:30 barnhill4755

Think about a famous athlete or person in the world of fitness. Choose your favorite athlete and research how they maintain cardiorespiratory fitness. Top athletes devote an incredible amount of time and energy to their sport. They are 100% dedicated to achieving the best level of fitness that they can. Unless your goal is to become an elite athlete, you would not need to train as hard as your role model but sometimes having someone to look up to can help motivate you with your current fitness goals. Here are the requirements for this assignment:

Pick an athlete or person in the world of fitness as your fitness role model
Describe why you chose this role model and why they inspire you
Describe what sport or fitness activity your role model participates in
Describe at least one of their main accomplishments in their sport (Olympics, Wimbledon, Super Bowl, etc.)
Describe a fitness quote or motto that your role model lives by
Describe their cardiorespiratory fitness workout plan in the off-season (include how many days per week they train, how long each session lasts and what types of activities they do)
Describe their cardiorespiratory fitness workout plan in season (include how many days per week they train, how long each session lasts and what types of activities they do)
Describe how your role model can help keep you motivated and focused on your fitness goals for this course
Describe if they use any special equipment for their workouts to achieve cardiorespiratory fitness (pedometer, heart rate monitors, etc.)
Include a hyperlink to an image, video or article about your role model
Please Help

Answers: 1

Show answers

Another question on Health

Health, 22.06.2019 09:30

Ryan is a nine-year-old boy whose father wants him to be a soccer player. ryan does not have an aptitude for soccer, and keeps failing miserably at it. his father criticizes him in an attempt to motivate ryan to play better. as per erickson’s psychosocial theory, what is a likely consequence of this criticism? a. ryan may start developing an interest in soccer. b. ryan may develop a respect for his father. c. ryan may develop an inferiority complex. d. ryan may excel at soccer. e. ryan may gain self-esteem.

Answers: 1

Answer

Health, 22.06.2019 10:30

What are possible signs and symptoms of drug addiction? check all that apply. declining physical appearance and health failing to meet family, school, or work obligations needing less and less of a drug to get the same effect using drugs when there is no health benefit failing in attempts to stop using a drug stealing to get drugs

Answers: 2

Answer

Health, 22.06.2019 21:40

Which of these is an example of how the media might perpetuate a sexual stereotype? a) a lesbian couple is shown adopting and caring for a child. b) a lesbian is depicted as masculine. c) a male homosexual is depicted as masculine. d) a homosexual relationship is shown to be commited and monogamous.

Answers: 2

Answer

Health, 23.06.2019 07:30

Winston's baseball team had the bases loaded in the last inning when his friend freddie watched three straight pitches go by without swinging and was called out on strikes out to end the game. how can winston demonstrate responsible behavior in this situation? a. ask the coach sarcastically, in front of the team, if he gave freddie the take sign b. confront freddie and let him know that the team would have won if he could hit c. ignore freddie both after the game and the next day at school d. tell freddie that no one is perfect and to keep his confidence up

Answers: 1

Answer

You know the right answer?

Think about a famous athlete or person in the world of fitness. Choose your favorite athlete and res...

Questions