HELP PLEASE IM GIVING 30 POINTS List the six steps of the practical problem-solving (REASON) process with a
description of each step.

Please dumb down the description for my smooth brain

Imma gonna say go with the very first answer (:

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.