1. Obtain your maximum heart rate (MHR) 220 by subtracting your age from 220. 2. At what percent of maximum heart rate do you wish to train? The lower limit is 60% for training effect, and the safe upper limit is 90%.
3. Multiply Step 2 times the value of Step 1. HRR X 50% and HRR x 85%
4. A is results lower limit of target heart rate zone for training effect, and B is the safe upper limit.
GIVING BRAINIEST TO THE BEST ANSWER

In some states, medical marijuana is legal. this means that people who need to take marijuana because of a medical condition may take it only with approval from the doctor. however, officers still advise these people not to drive while under the influence.what is the main reason for this? they would become dangerous to themselves and other people.they would not able to read and follow street signs.they would not be capable of staying in only one lane.they would become dangerous to wildlife that may be present.

Have a friend or family member complete the questionnaire. make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.

Which health risk is associated with tanning beds