I get overwhelmed so easily my anxiety makes it hard to breath how can I fix this?

One way to cure anxiety is to close your eyes, clear your mind, and breathe. This can be very useful after a stressful situation, it gives you a chance to go over everything that just happened, and just be for a couple of minutes. And if you EVER and I mean EVER think social media is better than just being yourself for a second or two, remember, social media is a horrible place and can do even worse things to people under the right circumstances, this would be one of those circumstances.

If you have herbal tea, there is known to be blends of tea that help support your lungs and reduce stress, you can even go to stores like heritage tea blends and get teas designed to reduce stress. A hot shower is another solution as it really kicks in your external feeling senses, calming you, as well as the steam providing lung support, I do this whenever I get the cold, helps me all the time!

Hope this helps, if not, comment down below please!!!

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