1. What is circuit training? 2. What are four advantages to performing circuit training ?

3. How many days a week is circuit training recommended ?

4. What is an example of a circuit training workout ?

1- Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training.
2- Improvements in cardiovascular fitness.
Improvements in muscular strength.
Improvements in muscular endurance.
Increased social interaction during a workout.
Increased adherence to exercise.
3- Ideally, circuit training is best completed 2-3 times per week to achieve the best results.
4- An example of a simple circuit training workout might consist of push-ups, sit-ups, squats, chin-ups and lunges.
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