What are some of the short-term effects of poor nutrition and inactivity? (i. e. How do you feel after eating poorly? Does it affect your health, mood, family, etc?) What are some of the long-term effects of poor nutrition and inactivity?

How can poor nutrition and physical activity affect you, your family, and your community?

When was the last time you compared yourself to someone? Probably not long ago. We live in a society that pushes us to compare ourselves with others. Not only that, it also encourages us to rely on external approval to feel good about what we do. However, all this is slowly undermining our self-esteem.

To love yourself just the way you are doesn’t mean that you give up on improving yourself. Rather, it means that you understand and feel that you have value right now. So here, comparisons can give us information, even motivation. But it becomes negative when we do it too much, resulting in permanent dissatisfaction and envy. So love yourself!