Is it healthy to do an upper body workout and a lower body workout? Why or Why not? Please explain and whoever answers this correctly or better ig you will be marked brainliest thanks!!

The upper-body sessions allow further training to take place. You can have more sets, reps, and weights with two workouts per muscle per week. For hypertrophy, this increased intensity is often better than a lower intensity of exercise.

hopefully this helps

Your answer is going to be c.