Select the correct answer. Which of the following refers to the ability to perform motor tasks accurately and smoothly?
ОА.
Balance
OB.
Speed
Ос.
Coordination
D.
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C Coordination

Explanation:

Coordination is the ability to perform

motor tasks accurately and smoothly.

Having good coordination allows an

individual to complete tasks easier and

safer.

Some examples where coordination is

necessary are:

Skill-Related Fitness

Skill-Related Fitness: Coordination

• Basketball layup

• Soccer dribbling

• Jumping hurdles

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