Note down your diet for a day and find out the nutrients that you had taken in large quantity and in least quantity

 Our diet is very important especially during this time when our country is a big problem that is coronavirus so we should take care of ourselves by keeping a diet healthy and good.

Explanation:           main morning diet includes fruits which are rich source of carbohydrates vitamins and minerals. In order to keep myself hydrated I used to drink in a glasses of milk at least 10 to 15 .In lunch I used to take 2 bowls of vegetable a healthy vegetable one chapati or two which are rich source of protein and the last in night I used to take a lite dinner but healthy

no. i had a handful this morning