Pleaseee help! 1. Which aerobic activity is most appealing to you and will help you reach aerobic fitness goals? Explain why you selected the activity and discuss any obstacles you may encounter with this activity. Do you think you will pursue this activity later in life? Why or why not? (5 points)

2. Show the calculation for finding your Target Heart Rate zone. What is the importance of exercising in your THR zone?( 3 points)

3. We have a local chapter of the Miracle League in our community. Select one of the other athletic programs for special needs individuals mentioned in the video. Provide a one paragraph description of the program and the nearest opportunity to participate for our area residents. (5 points)

1. Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles

2. This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR). These calculations are for adults older than 19 years old

3. Gross motor skills are larger movements your baby makes with his arms, legs, feet, or his entire body.    Fine motor skills are smaller actions. When your baby picks things up between his finger and thumb, or wriggles his toes in the sand, he's using his fine motor skills. But it's not just about fingers and toes

Explanation:

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