For the ppl who answer questions for points STOP DOING THAT

ik ppl give there points for your answers but if ur not acctually answering the question then thats cheating these ppl work hard for tehre points

NOBODY ANSWER THIS ONLY COMMENT BC THIS ISNT A QUESTION ITS A STATEMENT

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity