Select all that apply. What are the benefits of stretching?

helps you sleep better
strengths the heart muscle
helps you lose weight
makes you stand straighter
prevents leg cramps

All except c bc it doesn’t have that effect

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.