Food for Thought 2.2: Understanding Bioenergetics Answer the 3 questions below.

1. During a 3-minute boxing round, identify which energy system is the

predominant system being used to fuel the specific activity described below

(phosphagen, anaerobic, or aerobic):

First punch within 3 seconds of starting the round

A continuous flurry of jabs and fast moves lasting about 30 seconds after 15

minutes into the round

During the last 30 seconds of a 3-minute round, while moderately moving around

the ring