2) Enter the above data in the following two formulas and solve. The formulas represent the lower (60%) and upper (85%) limits of
your target heart rate range.
(60%)-!
X.6 =
RHR RHR LOWER LIMIT
+
MHR
+
(85%)
x .85 =
MHR
RHR
RHR UPPER LIMIT
3) Enter your target heart rate:
My target heart rate is:
to
lower limit
upper limit

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which scenario represents consensual sex? lena has sex with a minor at a party.marco has sex with steffany, who has been drinking a lot of alcohol.twenty-year-old robert has sex with his 21-year-old boyfriend.o quan has sex with a woman with a mental disability whom he knows very well.

Your an average, moderately active adult female . therefore , you should consume approximately calories and 60 grams of fat.