Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank. Date: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Did you do all of this. And if so you can write down what you did for exercise

Explanation:

I just make up the workout or use workouts from previous times, whether it's stretching or not.

Explanation:

My teacher gave me full credit on it.

by going smokefree, you could improve the well-being of your friends, family, coworkers, and even your pets. here’s how the cigarettes you smoke affect the people around you.

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.