I dont know how to do this, id appreciate it if you helped

I dont know your goals but i will explain

Explanation:

Short term goals are goals that you want in a short period like by the end iof the school year. Long term are like in 5 years and that stuff. Example is. Short term I want to get good grades by the end of the year. Long term. Im going to colledge after im out of school or im going to get married at 35

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.