Discuss the possible implications of consuming protein at levels near or above the upper end of the AMDR range. Include a discussion of how the dietary sources of protein might affect potential risk. For credit, you need to include scientifically-based information. Statements such as "my friend is a body builder and told me that they use and it helps them" is not acceptable for credit.

Why is it important that salads have crunch factors, color, and appropriate dressings? a. the salad will appeal to customers with varied tastes. b. it is easy to get away with poor quality ingredients. c. it is a good way to use up leftovers. d. it will give the customer something to enjoy in each bite. e. it use more products.

Cognitive development discussion question: must be at least 1 paragraph. how can you demonstrate responsible personal and social behavior during physical activities? *example: responsible personal behavior- locating dangers in your surroundings on a field; i.e. man hole covers, brick signs, holes, broken glass, etc. *example - acknowledge the performance of others, no matter the outcome *example: responsible social behavior – learning to accept rulings from officials, handling stressful situations, knowing your team role and doing your job *example - practice conflict management and listening skills in a competitive atmosphere

The following are all tips for mindful eating except: