Which of the following is not a benefit of stretching a. weight control
b. better balance and coordination
c. decreased risk of injury in other sports and life
d. improved complexion

Ihave a really high metabolism and only weigh 70 pounds (13 almost 14). people always ask me two questions: do you ever eat and how do you eat so much and stay so skinny.i am worried that a high metabolism wont me forever. what are some safe steps i can take to maintain being fit. (also, i already work out i am a dancer so i get cardio a lot)

What is the only part of your body called that should touch the ball when setting in volleyball?

Warming up prepares the body for exercise in what way? a. muscularly b. cardiovascularly c. neurologically d. all of the above