Explain why it is important to create mesurable goals

So one is able to realisticly meet this goal

Explanation:

wellness is an overall state of well-being. the quality or state of being healthy in body and mind, especially as the result of deliberate effort

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.