Paano makakatulong
sa iyo ang mga matutunan sa
asig nuturang MAPEH para makaiwas sa Couid 19?

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

The correct answer is  "a) has ingredients that are high in nutrients."