If anyone ever needs someone to talk to, I'm here. I'm willing to hear your problems and maybe give some advice. Have a good day!!

Explain why clients become self -sufficient is important.

Why is the first step in responding to life-threading situations to assess the situation?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.