You will measure your pulse during three different activities. First, measure your pulse at rest and then while doing two activities of your choice. For the best variety, choose a moderately intense activity such as walking, followed by a more strenuous activity such as jogging or aerobics. Choose activities that you can sustain for 10 minutes. These activities can be performed indoors or outdoors. If you have limited space, you can perform the activities in place. Write down your two activity choices.

{20 points} hello. for my p.e. class i need to interview people about at health and wellness. so answer the questions below. interviewee name: age: gender: job: date and time of interview: 1. what are some major health concerns that you have? 2. are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)? 3. how do family members influence your health? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) 4. what do you think is the biggest health concern facing our country? 5. what are some things that you do to monitor your health? 6. how would you get the word out about this major health concern? 7. how do you think the media influences what concerns we have for our health? 8. what are some future goals involving your health and well being? 9. why is it important to monitor your health, specifically to you? 10. and what influences you stay healthy?

Hot5, endomondo, gympact, and runkeeper are popular a.) energy drinks b.) vigorous-intensity exercise c.) fitness apps d.) moderate-intensity exercise e.) fitness tests

This is a negative reaction to food that doesn’t involve the immune system