How does food with proper nutrients benefit you? o lt maintains healthy muscles and cells.
O It provides energy and fights infections.
O It serves as a building block of protein.
Olt regulates essential chemicals in the body.

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction