Health, 04.02.2020 23:48 ashiteru123
Which involves holding a muscle at greater than resting lengths for 20 to seconds is the best way to improve flexibility
a) callisthenic training
b) weight training
c) static stretching
d) yoga and pilates
Answers: 1
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Which involves holding a muscle at greater than resting lengths for 20 to seconds is the best way to...
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