is a guideline to help an individual write and achieve well-specified goals. A. The decision-making model
B. An action plan
C. Stress management
D. The stages of change

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.  

the correct answer choices are a- b- and d