What is the most significant benefit of exercising regularly?
a. physical fitness
b. less fatigue
c. improved mood
d. increased flexibility kinda need to get this right so dont fail me

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Check all that occur during ventricular systole. a. the av valves open to allow blood to enter the ventricles from the atria. b. the av valves open to allow blood to enter the ventricles from the atria. c. the semilunar valves remain closed throughout systole to prevent backflow of blood into the ventricles. d. the semilunar valves remain closed throughout systole to prevent backflow of blood into the ventricles. e. the semilunar valves open to allow blood to flow into the large arteries. f. the semilunar valves open to allow blood to flow into the large arteries. g. the av valves close to prevent backflow of blood into the atria.

Lori didn't want to learn the piano and thought her mom was wasting money on lessons. lori didn't like practicing and saw no future purpose for learning the piano since she wasn't going to grow up to be a pianist. what is lori expressing?