Create a warm-up and cool-down SPECIFIC to a sport/exercise you like. 1. Identify the sport or activity

2 Warm-up should include

a. Three (3) dynamic stretches (explain WHY for each)

b. Three (3) static stretches (explain WHY for each)

3. Cool-down should include

a. Three (3) exercises designed to reduce heart rate

40 points and think about the following questions and then write several paragraphs in response: when did the fight occur, and what was it about? who was at fault—you, the other person, or both of you? why do you think it ended poorly? in general, what would you have done differently? what could you have said differently that would have let the other person know you were listening? if you could take back something you said during the fight, what would it be? what do you wish you would have said during that fight? did the fight result in your not being friends or not getting along with that person anymore? would you want repair your relationship with this person again? if so, what are some possible ways to fix the damage?

10alcohol affects the brain, reducing a person's ability to think clearly. the driver may not and actually feel he/she is performing better than they actually are.

If something is painful during exercise, what should you do? a. back off the exercise. b. modify the exercise. c. consult a physician if the pain persists. d. all of the above