In your experience, what can boost an individual's self-esteem? describe a time when you felt that your self-esteem was boosted.

In my experience, when someone praises you, it boost your self-esteem. praises make   people feel good about themselves. it people understand that they are doing the right thing. praising people to feel good about themselves; it them feel important and that they are needed. 

this makes you feel good and encourages you to do better in other activities.

Health educator or sports physician