Health, 05.10.2020 16:01 QueenNerdy889
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True or False: To build cardiovascular fitness, you should keep your heart rate in your target range for at least 20 minutes.
True or False: You should vary the type of activities you do in your workouts to build different elements of fitness
True or False: To create overload during your workouts you should feel pain in your muscles.
Answers: 1
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