Homas' training schedule includes daily strength training and/or muscle mass training. Based on specific strategies, what is the recommended protein intake in gm/kg after strength training? Fill in the blank

Prone a. front b. back c. facing up d. facing down anterior a. front b. back c. facing up d. facing down

Write an essay of no less than 200 words about how drugs and alcohol can affect the body and make you unable to participate in sports and fitness-related activities. include your own ideas about how to say "no" to your peers if they offer you drugs as a means of "fitting in."

Define and describe the different types of risk factors