Match each exercise to its corresponding muscle or muscle group: a. Bench Press
b. Concentration Curls
c. Leg Raises
d. Leg Press

a. Quadriceps
b. Abdominals
c. Pectorals
d. Biceps

If you are having a hard time lifting something, you should arch your back. a. true b. false

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Which is a reason for drinking a sports drink during exercise? a. exercising less than an hour b. avoiding extra calories c. exercising in heat and humidity d. performing gentle stretches