After learning about the importance of knowing your body composition, research somewhere near you that you can go and get your body composition tested. List the name of place, address, and phone number.
Name three ways that you can improve your body composition by decreasing your fat mass.
Name three ways that you can improve your body composition by increasing your muscle mass.
Please cite any resources you may have used.

1. body tissue that is connected to and moves the bones in the body hypertrophy 2. the ability of a muscle to move a weight repeatedly, or for an extended period of time tendon 3. the increase in the size of a muscle fiber in response to resistance training muscle strength 4. the most amount of weight a muscle can move at a single time skeletal muscles 5. the decrease in the size and strength of a skeletal muscle when it is not used atrophy 6. strong body tissue that connects the muscles to the bones muscle endurance