Why is it important to set realistic goals ?

It is important to set realistic goals so as not to consistently let yourself down by creating unrealistic goals that you know you will not be able to achieve. By setting realistic goals, you will be able to enjoy life and feel proud of your achievements, without letting your goals rule you and make you an unhappy person.

Depression is lifelong, though you can get medication to with it. the difference between sadness and depression is that sadness lasts a little bit, depression last a long time and it goes on and off. people usually get depression through experiences they have been through, or genetics.