Explain the difference between physical activity and exercise

Physical activities require energy and occur at different times of the day. An example of a physical activity is cleaning a room in your home. It's not exactly classified as a workout, but uses energy. On the other hand, exercise is usually planned ahead of time. For example, some people have a schedule for when they go to the gym. Also, exercising uses more energy than physical activities.

Explanation:

Physical activity is the movement of large muscle groups through daily activities. Exercise is a form of physical activity with the goal of improving physical fitness. (Sample Response)

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