Think of two ways to maintain personal wellness. list them below and briefly explain the benefit they provide

Drink water and eat the correct amount of fruits and vegetables for your age, weight, size, and height.

Explanation:

Drinking water is always good thing it can help to boost the ammune system and being dehydrated can lead to a lack of focus. Eating enough fruits and vegetables is important because only eating junk food can cause heart disease and diabetes.  

answer; more than 80% percent of adults;

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there