What should you do when you first start an exercise program

Start off with slow not so challenging sessions then gradually build up. Take plenty of warm-up and cool down time with easy stretching.

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))

age might have something to do with behavior depending on the age because not everyone who is the same age acts the same like 2 year olds could have bad behavior but some won't.

i hope this : )