You start a job as a personal trainer. Your client states they want to lose fat and gain muscle without modifying their current diet (i. e., total calories and percentage of fats, protein and carbohydrates). How can you help your client achieve their goal?

It is very difficult to lose weight without modifying the diet, as losing weight depends on adhering to a balanced diet, but he can do a lot of exercise, drink a lot of water, and stick to running and walking daily.

to not look pasty

explanation:

this isn't really an academic question, but a question nonetheless. girls don't like to look like pasty ghost, and want to look like golden shinning beauties if that makes sense. girls just want some color to their skin.

well god made humans for male and female to merry each other, and he does not hate gays he condemns it, and that's also the example jehovah's witnesses follow, we don't get involved with arguments or hate gays but we just condemn it. to find more information, you can go to our website jw.org and find more answers to your question just by tapping of the top right search bar and asking your question and then it will show you all the free bible publications that fit with you question, this site is entirely free and there fo anyone's usage.   ( i do not own jw.org)