Since the enactment of Title, the number of
females participating in athletics has
grown substantially.

active ingredients

explanation:

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

youll get beat if you dont listen to the older parental figures rules