Which of the following is TRUE about assessing muscular strength and endurance?
A. All muscle groups can be tested simultaneously.
B. Muscle strength and endurance are always assessed together.
C. Different muscle groups have to be tested separately.
D. One test can determine an individual's muscle group focus area.
Please select the best answer from the choices provided.
A
B
C
D
c. Different muscle groups have to be tested separately. You
Answers: 3
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Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk
Answers: 2
Which of the following is TRUE about assessing muscular strength and endurance?
A. All muscle group...
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