Many factors in the environment can affect a person’s physical fitness levels. Some of these include weather, living area, access to fitness facilities, and social groups.
Explanation:
Physical fitness refers to the state of being fit. Each person has a different level of physical fitness. Some may have strong physical fitness, some may not. There are so many influencing factors, starting from internal to external factors. Environment, as one of the external factors, plays an important role in affecting physical fitness levels. Below here are several environmental factors that can affect physical fitness levels.
Weather
Weather can affect physical fitness levels as people don’t usually go outside when it’s too cold or too hot. Also, when the temperature is lower, viruses that cause colds may spread more easily, which impacts the body’s immune system.
Living area
People who live in an urban area tend to have less physical activities compared to those living in a less urban area.
Acess to fitness facilities
If a person has easy access to fitness facilities, she or he will be more encouraged to exercise. Especially if the schedule is tight, she or he can exercise in that facility easily.
Social groups
With positive social groups, you will have more material and emotional support. This will bring positive benefits to your health as well, both physically and mentally. Â
Learn More
If you’re interested in learning more about this topic, we recommend you to also take a look at the following questions:
Statements about physical fitnes -
Lifestyle choice that affect physical fitness positively and negatively -
Keywords
Physical fitness, physical fitness levels.
Subject: Health
Class: High School
Subchapter: Physical Fitness