Is it true that to have an ideal weight, you should control the quality of your diet?

Yes, to control your weight you have to do sertaun things to sustain your weight like diet and exercise

Yes, it is true because if you don’t control the quality of your diet, you won’t be able to control your weight and ultimately get your idea weight

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases.