Describe four ways in which improving your muscular fitness would have a positive affect on your life.

Improving your muscular fitness improves virtually every part of you life, because keeping your body healthy basically is your life. Stronger muscles equal better cardiovascular health, the heart is the most important muscle of all and can be worked like any other muscle. An up to 90% decreased chance of heart disease as well as a myriad of cancers. Working out and building muscle goes hand in hand with eating well, those two thinks is all most people need to live a long and happy life if no preexisting conditions put them at great risk.