Explain why exercise is an important component of good physical fitness. -Edgenuity 2020 PE 10th-12th Grade

It provides strength to your muscles.

Explanation:

Exercise is important for physical fitness because it provides strength to our muscles. Exercise provides physical fitness and keeps the mind fresh. Exercise can help anticipate overabundance weight put on or help keep up weight reduction. When you participate in physical activity, you consume calories.

Students get a lot of benefits from physical education classes. P.E. classes can help students to become more aware of the importance of a healthy lifestyle. The students can also retain a higher level of knowledge as a result of the overall health. This knowledge can help them to make wise decisions concerning their safety, health, and wellbeing.

Explanation:

answer///weigh training and pilates;