10 Defi Heallt accordin to
sua concep
a venite dires Stront (5) Sique
marympront of Generation
Lento das tree or preve

Smoking damages the respiratory system by inhalation of a foreign substance, that is absorbed and residue is left behind on our lungs sponge like substance. the gas that is inhaled also increase your blood pressure and dilates your blood vessels. also the process of inhaling and exhaling the smoke it causes irritation to the throat and mouth. smoking can cause lung cancer and other respiratory and circulatory diseases. 

Force and balance. you get agility from balance and the force you use, and leverage can only be attained by using the force to get it. hope that

You didnt put any descriptions, so i can't really tell ya which one is the best since you don't even have any..sorry.

Rub your hands together twice as long as washing your hands? or make sure to in between your fingers. or wipe ur hands off with a paper towel when done.